Tv Show

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 50Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. Ideal for stretching out climbs or maintaining a strong pace on group rides, it keeps your fitness on track without overcooking.

Workout structure

• 2:30 min @ 50% (50w)
• 1 min @ 100% (100w)
• 20 min @ 80% (80w)
• 5 min @ 70% (70w)
• 2 min @ 60% (60w)