Threshold

tv 2

  • Cycling
  • 1h 40mTime
  • 102Stress
  • 0.78Intensity
  • 90Popularity

About this workout

This classic threshold workout features 40 intervals of 60 seconds at 100% FTP, pushing your limits and defining your sustainable power for group rides and time trials. It's a bread-and-butter session that builds the endurance and strength necessary for those hard-fought race kicks.

kalman

Workout structure

  • 10 min @ 50-100% (50-100w)
  • 40X
    • 1 min @ 50-100% (50-100w)
    • Rest 1 min @ 100-50% (100-50w)
  • 10 min @ 100-50% (100-50w)