tv

• Cycling
• 1h 20mTime
• 83Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout is a tough threshold session featuring 20 intervals of 60 seconds at 100% FTP, perfect for mimicking the sustained efforts you’ll face during a time trial or group ride. It’s essential for honing your FTP while building the stamina needed for those decisive race moments.

Workout structure

• 10 min @ 50-100% (50-100w)
• 20X
  • 1 min @ 100% (100w)
  • Rest 2 min @ 60% (60w)
• 10 min @ 100-50% (100-50w)