Turbo: Zone 2/3 endurance workout

• Cycling
• 2h 47mTime
• 132Stress
• 0.69Intensity
• 207Popularity

About this workout

This workout features a solid block of tempo intervals, pushing your endurance with 8 repetitions of 3 minutes at 84% FTP, making it a bread-and-butter choice for building aerobic durability. Perfect for mid-week rides or when you're looking to sustain a solid pace during climbs or group efforts without overcooking yourself.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 85% (85w)
• Active 2 min @ 40% (40w)
• 6X
  • Active 5 min @ 70% (70w) 90 rpm
  • Rest 2 min @ 40% (40w) 80 rpm
• 8X
  • Active 3 min @ 84% (84w) 90 rpm
  • Rest 5 min @ 63% (63w) 80 rpm
• Active 5 min @ 40% (40w)
• 6X
  • Active 5 min @ 70% (70w) 90 rpm
  • Rest 2 min @ 40% (40w) 80 rpm