Turbo: VO2max/time trial

• Cycling
• 1h 2mTime
• 78Stress
• 0.87Intensity
• 210Popularity

About this workout

Turbo is a classic VO2 max workout that ramps up your aerobic ceiling with 6 sets of 2-minute efforts at 120% FTP, perfect for pushing your limits during time trials or when the road gets steep. This session is an essential tool for developing the kick needed to close gaps and respond to race attacks.

Workout structure

• Active 10 min @ 56% (56w)
• 4X
  • Active 1 min @ 40% (40w)
  • Active 1 min @ 80% (80w)
• Rest 1 min @ 40% (40w)
• 6X
  • Active 2 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
• Active 8 min @ 40% (40w)
• Active 6 min @ 115% (115w)
• Active 5 min @ 40% (40w)