Turbo: VO2max Lactate Tolearance Bomb

• Cycling
• 1h 16mTime
• 79Stress
• 0.79Intensity
• 192Popularity

About this workout

This savage workout features a punishing main set of 6 sets of 6 x 30 seconds at 122% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for those looking to boost their raw sprinting power, it’s a must-do for competitive cyclists eyeing race kicks and high-intensity group efforts.

Workout structure

• Active 8 min @ 70% (70w)
• 2X
  • Active 1 min @ 112% (112w) 95 rpm
  • Rest 1 min @ 40% (40w) 95 rpm
• Active 4 min @ 40% (40w) 85 rpm
• 6X
  • Active 30 sec @ 122% (122w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 30 sec @ 122% (122w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 30 sec @ 122% (122w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 30 sec @ 122% (122w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 30 sec @ 122% (122w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 30 sec @ 122% (122w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)