Turbo: VO2/Threshold Over/Under

• Cycling
• 21mTime
• 26Stress
• 0.86Intensity
• 435Popularity

About this workout

This over/under workout alternates between sustained efforts at threshold power and brief recoveries, making it a classic choice for boosting your endurance and lactate tolerance. Perfect for simulating the demands of a tough group ride or race, this session hones your ability to respond during critical moments when the pace ramps up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2X
  • 1 min @ 105% (105w)
  • 3 min @ 95% (95w)
• 1 min @ 105% (105w)