Turbo: Vo2 Max Pyramids

• Cycling
• 55mTime
• 59Stress
• 0.80Intensity
• 361Popularity

About this workout

Turbo: Vo2 Max Pyramids deliver a brutal kick with 4x4 intervals designed to push your anaerobic limits, perfect for closing gaps in a race or powering through tough group rides. This workout builds both raw sprinting power and lactate tolerance, ensuring you have the punch needed for those critical moments on the road.

Workout structure

• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 92% (92w)
• 4X
  • Active 2 min @ 40% (40w)
  • Active 20 sec @ 146% (146w)
• Rest 2 min @ 40% (40w)
• Active 2 min @ 83% (83w)
• Active 2 min @ 92% (92w)
• Active 2 min @ 100% (100w)
• Active 1 min @ 40% (40w)
• Active 2 min @ 100% (100w)
• Active 2 min @ 92% (92w)
• Active 2 min @ 83% (83w)
• Active 5 min @ 40% (40w)
• Active 2 min @ 83% (83w)
• Active 2 min @ 92% (92w)
• Active 2 min @ 100% (100w)
• Active 1 min @ 40% (40w)
• Active 2 min @ 100% (100w)
• Active 2 min @ 92% (92w)
• Active 2 min @ 83% (83w)
• Active 5 min @ 40% (40w)