Turbo: V02max/sweetspot 1:2s

• Cycling
• 1h 3mTime
• 83Stress
• 0.89Intensity
• 1,123Popularity

About this workout

Turbo combines intense VO2 max intervals with sweet spot training, featuring 3 sets of 4 × 2 min efforts at 85% FTP. This workout is perfect for boosting your aerobic ceiling and improving your ability to sustain power during tough climbs or critical moments in races.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 85% (85w)
• 5 min @ 40% (40w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 85% (85w)
• 5 min @ 40% (40w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 85% (85w)
• 5 min @ 40% (40w)