Turbo: V02/sweetspot endurance - WTe

• Cycling
• 1h 31mTime
• 103Stress
• 0.82Intensity
• 36Popularity

About this workout

This tempo turbo workout combines sweet spot training with sustained efforts, featuring two 6-minute sets at 90% FTP that prepare you for the pace of weekly group rides. It's your go-to session for building endurance and boosting your aerobic engine without overcooking, making it a solid addition to your mid-week lineup.

Workout structure

• 10 min @ 50-100% (50-100w)
• 1 min @ 55% (55w)
• 30 sec @ 110% (110w)
• 30 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• 30 sec @ 55% (55w)
• 30 sec @ 130% (130w)
• 3 min @ 55% (55w)
• 2X
  • 4 min @ 105% (105w)
  • 5 min @ 80% (80w)
  • 6 min @ 90% (90w) 90 rpm
  • 5 min @ 55% (55w)
• 4 min @ 105% (105w)
• 5 min @ 80% (80w)
• 6 min @ 90% (90w) 90 rpm
• 20 min @ 60% (60w)