Turbo: V02/Strength

• Cycling
• 19mTime
• 21Stress
• 0.82Intensity
• 495Popularity

About this workout

This turbocharged anaerobic session is designed to build your raw sprinting power and lactate tolerance with a steady 19-minute main set. Perfect for those looking to develop the kick needed to close gaps during group rides or execute race-winning sprints.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2 min @ 130% (130w)
• 5 min @ 40% (40w)