Turbo: V02 Max kicks WTe

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 45Popularity

About this workout

Turbo your fitness with this VO2 max workout featuring 47 savage 30-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those explosive race kicks. This session is not just a brutal test of your limits but also an essential component for those who thrive in group rides and need that extra edge on climbs.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 50% (50w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 11X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• Rest 15 sec @ 55% (55w)
• 27 min @ 55% (55w)