Turbo: V02 Max kicks

• Cycling
• 1h 8mTime
• 80Stress
• 0.84Intensity
• 1,817Popularity

About this workout

Turbo your VO2 max with this intense workout featuring 4 sets of 12 intervals at 120% FTP, perfect for developing the capacity you need when the road kicks up or in race scenarios. It's a solid choice for those looking to build a stronger aerobic ceiling while keeping the effort exhilarating and engaging.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)