Turbo: V02 into Power holds
- Cycling
- 54mTime
- 68Stress
- 0.87Intensity
- 90Popularity
About this workout
Turbo: VO2 into Power holds is a savage effort that ramps up your critical power with 6 intervals of 2 minutes at 92% FTP, perfect for pushing your aerobic ceiling. Use this workout to build the sustained power needed for those demanding climbs or to outpace competitors in a tight finish.
Workout structure
- Active 2 min @ 55% (55w) 80 rpm
- Active 1:30 min @ 65% (65w) 85 rpm
- Active 1 min @ 75% (75w) 90 rpm
- Active 1 min @ 85% (85w) 95 rpm
- Active 1 min @ 95% (95w) 100 rpm
- Active 30 sec @ 108% (108w) 105 rpm
- Active 2 min @ 50% (50w) 80 rpm
- Active 2 min @ 112% (112w)
- Active 2 min @ 98% (98w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 92% (92w)
- Active 2 min @ 90% (90w)
- Active 5 min @ 50% (50w) 90 rpm
- Active 2 min @ 112% (112w)
- Active 2 min @ 98% (98w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 92% (92w)
- Active 2 min @ 90% (90w)
- Active 5 min @ 50% (50w) 90 rpm
- Active 2 min @ 112% (112w)
- Active 2 min @ 98% (98w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 92% (92w)
- Active 2 min @ 90% (90w)
- Active 5 min @ 50% (50w) 90 rpm