Anaerobic

Turbo: V02/Cadence rev-outs

  • Cycling
  • 55mTime
  • 167Stress
  • 1.35Intensity
  • 240Popularity

About this workout

This workout features intense 60-second efforts at 250% FTP, perfect for building raw sprinting power and lactate tolerance, with recovery periods to keep you sharp. Ideal for those looking to enhance their kick for closing gaps during group rides or race scenarios, this anaerobic session will push your limits and improve your high-end punch.

CoachHuw

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 105% (105w) 90 rpm
  • 2 min @ 40% (40w)
  • 1 min @ 105% (105w) 100 rpm
  • 2 min @ 40% (40w)
  • 1 min @ 105% (105w) 110 rpm
  • 2 min @ 40% (40w)
  • 1 min @ 105% (105w) 120 rpm
  • 5 min @ 40% (40w)
  • 6X
    • 1 min @ 250% (250w)
    • Rest 4 min @ 40% (40w)