Turbo: V02 builder

• Cycling
• 1h 1mTime
• 82Stress
• 0.90Intensity
• 481Popularity

About this workout

Turbo: VO2 builder focuses on pushing your aerobic ceiling with four hard-hitting intervals at 112% FTP, perfect for boosting your performance in hilly races or intense group rides. This workout is an essential addition for cyclists looking to enhance their capacity when the road gets steep.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 5 min @ 80% (80w)
• 2 min @ 40% (40w)
• 4X
  • 6 min @ 112% (112w)
  • Rest 5 min @ 40% (40w)