VO2Max

Turbo: V02 Breakdown session

  • Cycling
  • 1h 17mTime
  • 141Stress
  • 1.05Intensity
  • 326Popularity

About this workout

This VO2 max session is a turbo-charged workout designed to push your aerobic ceiling with 24 intervals at 120% FTP, perfect for building the capacity needed for those race kicks and steep climbs. It's a tough but rewarding addition to your training that helps you sustain higher efforts when it matters most.

CoachHuw

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 24X
    • 2 min @ 120% (120w)
    • Rest 30 sec @ 40% (40w)
  • 5 min @ 40% (40w)