Turbo: Threshold with V02 steps.

• Cycling
• 24mTime
• 28Stress
• 0.83Intensity
• 401Popularity

About this workout

This workout combines VO2 max efforts with threshold work, featuring 2-minute intervals at 90% FTP to boost your aerobic ceiling and lactate tolerance. Perfect for honing your pace during time trials and pushing through those hard kicks in races, it's an efficient way to tackle both your aerobic threshold and supra-threshold capabilities.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2X
  • 1 min @ 120% (120w)
  • 2 min @ 90% (90w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)