Turbo: Threshold/V02 burner sets

• Cycling
• 1h 19mTime
• 93Stress
• 0.84Intensity
• 411Popularity

About this workout

Turbo combines 6×2 minute efforts at 117% FTP with 3-minute recoveries, pushing your aerobic threshold and building serious VO2 max capacity. This workout is perfect for sharpening your performance in time trials and bridging gaps during intense group rides.

Workout structure

• Active 2 min @ 40% (40w)
• Active 2 min @ 55% (55w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 40% (40w)
• Active 10 min @ 92% (92w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 2 min @ 117% (117w)
  • Rest 3 min @ 40% (40w)
• Active 2 min @ 40% (40w)
• Active 10 min @ 92% (92w)
• Active 3 min @ 85% (85w)
• Active 3 min @ 76% (76w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 40% (40w)