Turbo: Threshold/V02 burner sets
Super hard session so try to do it on fresh legs...
8 minutes gradual build in power to @190w/2mins easy spin
10 mins @220w/5mins easy spin
6 x 2 mins @280w/3mins easy spin between them...
5 m ins easy spin
repeat the 10 mins @220w
12mins gradual wind down in power to recovery
- Author: CoachHuw
- Sport: bike
- Duration: 79 min
- Dominant zone: VO2Max
- Intensity: 0.84
- Created: 2022-01-04T16:07:58.340Z
- Updated: 2026-04-22T10:55:13.469Z
Structure
- Active 2 min @ 40% (40w)
- Active 2 min @ 55% (55w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 40% (40w)
- Active 10 min @ 92% (92w)
- Active 5 min @ 40% (40w)
- 6X
- Active 2 min @ 117% (117w)
- Rest 3 min @ 40% (40w)
- Active 2 min @ 40% (40w)
- Active 10 min @ 92% (92w)
- Active 3 min @ 85% (85w)
- Active 3 min @ 76% (76w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 40% (40w)