Turbo: Threshold V02 4:1 week 1

• Cycling
• 1h 2mTime
• 88Stress
• 0.92Intensity
• 420Popularity

About this workout

This workout focuses on pushing your aerobic threshold with two sets of 4-minute efforts at 100% FTP, ideal for honing that sustainable power you need for weekly group rides and time trials. It's a classic way to improve your lactate tolerance and build the capacity necessary for those tough race kicks.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 1 min @ 105% (105w)
  • Rest 4 min @ 100% (100w)
• Rest 5 min @ 40% (40w)
• 4X
  • Rest 1 min @ 105% (105w)
  • Rest 4 min @ 100% (100w)
• 5 min @ 40% (40w)