Turbo: Threshold/tempo/sweetspot @cadence target

• Cycling
• 1h 1mTime
• 57Stress
• 0.75Intensity
• 681Popularity

About this workout

This workout features a solid tempo main set of 3 × 4 min at 90% FTP, perfect for building aerobic threshold and enhancing your endurance for those longer rides. It's a classic mid-week staple that prepares you to sustain effort during group rides and push through those lingering climbs.

Workout structure

• Active 2 min @ 54% (54w)
• Active 2 min @ 63% (63w)
• Active 2 min @ 72% (72w)
• Active 2 min @ 83% (83w)
• Active 2 min @ 36% (36w)
• 3X
  • Active 4 min @ 90% (90w) 90 rpm
  • Active 4 min @ 76% (76w) 90 rpm
  • Active 4 min @ 83% (83w) 90 rpm
  • Active 5 min @ 36% (36w)