Turbo: Threshold/Tempo @Cadnece

• Cycling
• 1h 10mTime
• 82Stress
• 0.84Intensity
• 341Popularity

About this workout

This workout features a classic threshold main set with 2 sets of 6 × 2 min at 100% FTP, designed to boost your aerobic threshold and enhance your ability to sustain effort during weekly group rides or time trials. It's a tough but essential session to build the power needed for those race kicks and sustained climbs.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 6X
  • 2 min @ 100% (100w) 100 rpm
  • 2 min @ 75% (75w) 80 rpm
• 5 min @ 40% (40w)
• 6X
  • 2 min @ 100% (100w) 100 rpm
  • 2 min @ 75% (75w) 80 rpm
• 5 min @ 40% (40w)