Turbo: Threshold/Sprint bookends

• Cycling
• 52mTime
• 74Stress
• 0.92Intensity
• 325Popularity

About this workout

This workout features a hard-hitting main set with 4 intervals at 90% FTP, pushing your anaerobic threshold and building raw sprinting power. Perfect for sharpening the kick needed to close gaps in races or surge during group rides, this session will boost your lactate tolerance and top-end punch.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 30 sec @ 100-250% (100-250w)
  • 3:20 min @ 90-100% (90-100w)
  • 10 sec @ 300% (300w)
  • 6 min @ 40% (40w)