Anaerobic

Turbo: Cadence/Threshold Sets with rev-outs

  • Cycling
  • 1hTime
  • 118Stress
  • 1.09Intensity
  • 380Popularity

About this workout

This intense workout features 3 intervals of 8 minutes at 93% FTP, pushing your anaerobic threshold to develop that vital top-end punch for closing gaps and sprinting power. Perfect for sharpening your race kicks or testing your limits during group rides, this session ensures you're ready for any hard effort on the road.

CoachHuw

Workout structure

  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 5X
    • 1 min @ 40% (40w) 90 rpm
    • 1 min @ 80% (80w) 110 rpm
  • 3X
    • 5 min @ 40% (40w)
    • 7:30 min @ 93% (93w)
    • 30 sec @ 300% (300w)
  • 5 min @ 40% (40w)