Turbo: Threshold Pull to V02 Max
- Cycling
- 56mTime
- 68Stress
- 0.85Intensity
- 280Popularity
About this workout
This workout features a main set of 4 x 3 minutes at 95% FTP, pushing your limits into the anaerobic zone for that vital top-end punch needed to close gaps and launch decisive attacks. Perfect for those looking to build raw sprinting power and lactate tolerance, it's a must for race prep or sharpening your efforts in hard group rides.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 67% (67w)
- 2 min @ 80% (80w)
- 2 min @ 40% (40w)
- 20 sec @ 250% (250w)
- 2 min @ 40% (40w)
- 3 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 5 min @ 40% (40w)
- 3 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 5 min @ 40% (40w)
- 3 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 5 min @ 40% (40w)
- 3 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 5 min @ 40% (40w)