Turbo: Threshold ladder

• Cycling
• 1h 33mTime
• 105Stress
• 0.82Intensity
• 200Popularity

About this workout

This Threshold ladder workout features a hard-hitting main set of 3 × 30 seconds at 120% FTP, designed to push your limits and define your aerobic threshold. Perfect for honing the power you can sustain in weekly group rides and time trials, it delivers serious gains without overstaying its welcome.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 84% (84w)
• Active 2 min @ 40% (40w)
• 3X
  • Active 30 sec @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• Active 4 min @ 40% (40w)
• Active 5 min @ 100% (100w)
• Active 5 min @ 40% (40w)
• Active 6 min @ 100% (100w)
• Active 5 min @ 40% (40w)
• Active 7 min @ 100% (100w)
• Active 5 min @ 40% (40w)
• Active 5 min @ 100% (100w)
• Active 5 min @ 40% (40w)
• Active 6 min @ 100% (100w)
• Active 5 min @ 40% (40w)
• Active 7 min @ 100% (100w)
• Active 10 min @ 40% (40w)