Turbo: Threshold/High cadence efforts

• Cycling
• 54mTime
• 52Stress
• 0.76Intensity
• 617Popularity

About this workout

This workout features 8 sustained efforts at 100% FTP, pushing your aerobic threshold and building the stamina necessary for long group rides and time trials. It's a textbook session for developing sustainable power, ensuring you're ready to hold your own during race kicks and climbs.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 8X
  • 2 min @ 100% (100w) 100 rpm
  • Rest 3 min @ 40% (40w)
• 2 min @ 40% (40w)