Turbo Threshold dippers

• Cycling
• 1h 6mTime
• 78Stress
• 0.84Intensity
• 405Popularity

About this workout

Turbo Threshold Dippers feature short, intense bursts at 150% FTP, designed to build your kick for closing gaps and boosting your raw sprinting power. Perfect for sharpening your anaerobic capacity and lactate tolerance ahead of race day or tough group rides.

Workout structure

• 2:30 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 80% (80w)
• 2:30 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 30 sec @ 150% (150w) 120 rpm
  • Rest 30 sec @ 40% (40w)
• 1 min @ 105-110% (105-110w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 80-85% (80-85w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 105-110% (105-110w)
• 5 min @ 40% (40w)
• 1 min @ 105-110% (105-110w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 80-85% (80-85w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 105-110% (105-110w)
• 5 min @ 40% (40w)
• 1 min @ 105-110% (105-110w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 80-85% (80-85w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 105-110% (105-110w)
• 5 min @ 40% (40w)
• 1 min @ 105-110% (105-110w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 80-85% (80-85w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 105-110% (105-110w)
• 5 min @ 40% (40w)
• 1 min @ 105-110% (105-110w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 80-85% (80-85w)
• 1 min @ 95-100% (95-100w)
• 1 min @ 105-110% (105-110w)
• 5 min @ 40% (40w)