Turbo: threshold conditioning #1

• Cycling
• 59mTime
• 63Stress
• 0.80Intensity
• 470Popularity

About this workout

This threshold workout pushes you to sustain efforts at 94% FTP with 4-minute recoveries, perfect for building your aerobic threshold and preparing for sustained group ride paces or time trials. Think of it as your bread-and-butter session for developing the power you'll need when the pace picks up or during long climbs.

Workout structure

• Active 2:30 min @ 40% (40w)
• Active 2:30 min @ 55% (55w)
• Active 2:30 min @ 70% (70w)
• Active 2:30 min @ 82% (82w)
• Active 2 min @ 40% (40w)
• Active 1 min @ 82% (82w)
• Active 1 min @ 85% (85w)
• Active 1 min @ 88% (88w)
• Active 1 min @ 94% (94w)
• Active 1 min @ 100% (100w)
• Active 2 min @ 40% (40w)
• 4X
  • Active 6 min @ 94% (94w) 85 rpm
  • Rest 4 min @ 40% (40w)