Turbo: Threshold @cadence

• Cycling
• 1h 1mTime
• 62Stress
• 0.78Intensity
• 560Popularity

About this workout

This workout features a solid main set of 3 × 4 minutes at 90% FTP, designed to push your aerobic threshold and improve your sustainable power for those demanding group rides and time trials. It’s a classic choice for building a strong foundation without overcooking, perfect for mid-week endurance sessions.

Workout structure

• 2 min @ 45-54% (45-54w)
• 2 min @ 54-63% (54-63w)
• 2 min @ 63-72% (63-72w)
• 2 min @ 72-81% (72-81w)
• 2 min @ 36% (36w)
• 3X
  • 4 min @ 90% (90w) 90 rpm
  • 4 min @ 81% (81w) 100 rpm
  • 4 min @ 90% (90w) 90 rpm
  • 5 min @ 36% (36w)