Turbo: Threshold build to V02

• Cycling
• 1h 2mTime
• 66Stress
• 0.80Intensity
• 746Popularity

About this workout

This workout focuses on pushing your aerobic threshold with two hard 5-minute intervals at 100% FTP, separated by active recoveries. It's perfect for refining your sustainable power for group rides and time trials, helping you build the strength needed to tackle those race kicks and maintain your pace when it counts.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10 min @ 85% (85w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 40% (40w)
• 3X
  • 2 min @ 107% (107w)
  • Rest 4 min @ 40% (40w)