Turbo: Threshold 3 x 3 over/under intervals

• Cycling
• 54mTime
• 65Stress
• 0.85Intensity
• 561Popularity

About this workout

Turbo your performance with these 3 x 3-minute over/under intervals, where you push just above and below threshold to build sustainable power for your next group ride or time trial. This workout is a classic for refining your FTP and developing the ability to withstand race kicks and surges.

Workout structure

• 2:30 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 80% (80w)
• 2:30 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3X
  • 3 min @ 95% (95w)
  • 3 min @ 105% (105w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)