Turbo: Strength/matching cadence sets

• Cycling
• 57mTime
• 62Stress
• 0.81Intensity
• 50Popularity

About this workout

This threshold workout features 15 sets of 60 seconds at 100% FTP, designed to refine your cadence and power output while pushing your limits. Perfect for sustaining the pace during time trials or group rides, it builds the endurance needed to maintain strong efforts without fading.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 1 min @ 100% (100w) 90 rpm
• 1 min @ 101% (101w) 90 rpm
• 1 min @ 102% (102w) 90 rpm
• 1 min @ 103% (103w) 90 rpm
• 5 min @ 40% (40w)
• 1 min @ 100% (100w) 90 rpm
• 1 min @ 101% (101w) 90 rpm
• 1 min @ 102% (102w) 90 rpm
• 1 min @ 103% (103w) 90 rpm
• 5 min @ 40% (40w)
• 1 min @ 100% (100w) 90 rpm
• 1 min @ 101% (101w) 90 rpm
• 1 min @ 102% (102w) 90 rpm
• 1 min @ 103% (103w) 90 rpm
• 5 min @ 40% (40w)
• 1 min @ 100% (100w) 90 rpm
• 1 min @ 101% (101w) 90 rpm
• 1 min @ 102% (102w) 90 rpm
• 1 min @ 103% (103w) 90 rpm
• 5 min @ 40% (40w)
• 1 min @ 100% (100w) 90 rpm
• 1 min @ 101% (101w) 90 rpm
• 1 min @ 102% (102w) 90 rpm
• 1 min @ 103% (103w) 90 rpm
• 5 min @ 40% (40w)