Turbo: Tempo/V02 After Burner
- Cycling
- 56mTime
- 65Stress
- 0.83Intensity
- 325Popularity
About this workout
This workout features a hard-hitting main set of 6 × 3 min at 86% FTP, designed to build your kick for closing gaps and improving your lactate tolerance. Perfect for fine-tuning your punch ahead of race day or boosting your performance in group rides, this anaerobic session delivers essential power without overcooking.
Workout structure
- Active 2 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 40% (40w)
- Active 3 min @ 86% (86w)
- Active 20 sec @ 106% (106w)
- Active 20 sec @ 114% (114w)
- Active 20 sec @ 122% (122w)
- Active 20 sec @ 129% (129w)
- Active 3 min @ 40% (40w)
- Active 3 min @ 86% (86w)
- Active 20 sec @ 106% (106w)
- Active 20 sec @ 114% (114w)
- Active 20 sec @ 122% (122w)
- Active 20 sec @ 129% (129w)
- Active 3 min @ 40% (40w)
- Active 3 min @ 86% (86w)
- Active 20 sec @ 106% (106w)
- Active 20 sec @ 114% (114w)
- Active 20 sec @ 122% (122w)
- Active 20 sec @ 129% (129w)
- Active 3 min @ 40% (40w)
- Active 3 min @ 86% (86w)
- Active 20 sec @ 106% (106w)
- Active 20 sec @ 114% (114w)
- Active 20 sec @ 122% (122w)
- Active 20 sec @ 129% (129w)
- Active 3 min @ 40% (40w)
- Active 3 min @ 86% (86w)
- Active 20 sec @ 106% (106w)
- Active 20 sec @ 114% (114w)
- Active 20 sec @ 122% (122w)
- Active 20 sec @ 129% (129w)
- Active 3 min @ 40% (40w)
- Active 3 min @ 86% (86w)
- Active 20 sec @ 106% (106w)
- Active 20 sec @ 114% (114w)
- Active 20 sec @ 122% (122w)
- Active 20 sec @ 129% (129w)
- Active 5 min @ 40% (40w)