Turbo: Tempo/Threshold ups and downs

• Cycling
• 1h 35mTime
• 109Stress
• 0.83Intensity
• 402Popularity

About this workout

Turbo: Tempo/Threshold ups and downs features a mix of tempo and threshold efforts designed to boost your aerobic threshold while challenging your supra-threshold capabilities. This workout is perfect for sustaining strong paces during group rides or pushing through tough climbs where maintaining power is key.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10 min @ 80% (80w)
• 2 min @ 100% (100w)
• 8 min @ 80% (80w)
• 2 min @ 100% (100w)
• 6 min @ 80% (80w)
• 2 min @ 100% (100w)
• 4 min @ 80% (80w)
• 2X
  • 2 min @ 100% (100w)
  • 2 min @ 80% (80w)
• 2 min @ 100% (100w)
• 4 min @ 80% (80w)
• 2 min @ 100% (100w)
• 6 min @ 80% (80w)
• 2 min @ 100% (100w)
• 8 min @ 80% (80w)
• 2 min @ 100% (100w)
• 10 min @ 80% (80w)
• 5 min @ 40% (40w)