Turbo: Tempo steps builder

• Cycling
• 1h 2mTime
• 53Stress
• 0.72Intensity
• 280Popularity

About this workout

This steady tempo session, often referred to as Russian steps, is a solid builder for your endurance, perfectly suited for mid-week rides or preparing for longer climbs. It's a classic way to stretch your aerobic durability without pushing too hard, ensuring you're ready for those weekend efforts.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• Active 10 min @ 67% (67w)
• Rest 2 min @ 40% (40w)
• Active 5 min @ 71% (71w)
• Rest 2 min @ 40% (40w)
• Active 10 min @ 75% (75w)
• Rest 2 min @ 40% (40w)
• Active 5 min @ 79% (79w)
• Rest 2 min @ 40% (40w)
• Active 10 min @ 83% (83w)
• Rest 2 min @ 40% (40w)
• Active 5 min @ 88% (88w)
• Rest 2 min @ 45% (45w)