Turbo: Tempo Sets 2 #bursts

• Cycling
• 53mTime
• 83Stress
• 0.97Intensity
• 240Popularity

About this workout

This workout features a punishing main set of 3 sets of 4 × 2 min at 84% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for sharpening your sprinting power and preparing for those hard race kicks or aggressive group ride surges.

Workout structure

• 1 min @ 50% (50w) 90 rpm
• 1 min @ 40% (40w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 40% (40w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 40% (40w) 90 rpm
• 1 min @ 80% (80w) 90 rpm
• 1 min @ 40% (40w) 90 rpm
• 1 min @ 90% (90w) 90 rpm
• 5 min @ 40% (40w)
• 4X
  • 1:50 min @ 84% (84w)
  • 10 sec @ 300% (300w)
• 5 min @ 40% (40w)
• 4X
  • 1:50 min @ 84% (84w)
  • 10 sec @ 300% (300w)
• 5 min @ 40% (40w)
• 4X
  • 1:50 min @ 84% (84w)
  • 10 sec @ 300% (300w)
• 5 min @ 40% (40w)