Turbo: Tempo Sets 1 #cadence

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 516Popularity

About this workout

This tempo workout focuses on maintaining a steady effort at 84% FTP for sustained periods, making it ideal for building aerobic durability and pacing for climbs. Incorporate cadence drills during the recoveries to enhance your efficiency while preparing for mid-week rides or longer events.

Workout structure

• 1 min @ 50% (50w) 90 rpm
• 1 min @ 40% (40w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 40% (40w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 40% (40w) 90 rpm
• 1 min @ 80% (80w) 90 rpm
• 1 min @ 40% (40w) 90 rpm
• 1 min @ 90% (90w) 90 rpm
• 5 min @ 40% (40w) 90 rpm
• 4X
  • 6 min @ 84% (84w) 100 rpm
  • Rest 4 min @ 40% (40w)
• 1 min @ 40% (40w)