Turbo: Tempo segments with building, finishing kicks

12 minutes warm up, gradual build in power to @180w/2 mins easy spin Then do 5 minutes @160w 1 minute @200w 1 minute @210w 5 mins easy spin 5 minutes @160w 1 minute @210w 1 minute @220w 5 mins easy spin 5 minutes @160w 1 minute @220w 1 minute @230w 5 mins easy spin 5 mins easy spin then repeat all three sets... 5 mins easy spin to finish

Author: CoachHuw
Sport: bike
Duration: 86 min
Dominant zone: Tempo
Intensity: 0.77
Created: 2022-02-07T17:49:58.167Z
Updated: 2026-04-22T10:55:55.244Z

Structure

Active 3 min @ 60% (60w)
Active 3 min @ 70% (70w)
Active 3 min @ 80% (80w)
Active 3 min @ 88% (88w)
Active 2 min @ 40% (40w)
Active 5 min @ 78% (78w)
Active 1 min @ 98% (98w)
Active 1 min @ 103% (103w)
Active 5 min @ 40% (40w)
Active 5 min @ 78% (78w)
Active 1 min @ 103% (103w)
Active 1 min @ 108% (108w)
Active 5 min @ 40% (40w)
Active 5 min @ 78% (78w)
Active 1 min @ 108% (108w)
Active 1 min @ 112% (112w)
Active 5 min @ 40% (40w)
Active 5 min @ 78% (78w)
Active 1 min @ 98% (98w)
Active 1 min @ 103% (103w)
Active 5 min @ 40% (40w)
Active 5 min @ 78% (78w)
Active 1 min @ 103% (103w)
Active 1 min @ 108% (108w)
Active 5 min @ 40% (40w)
Active 5 min @ 78% (78w)
Active 1 min @ 108% (108w)
Active 1 min @ 112% (112w)
Active 5 min @ 40% (40w)