Turbo: Tempo segments with building, finishing kicks
- Cycling
- 1h 26mTime
- 85Stress
- 0.77Intensity
- 206Popularity
About this workout
This workout features classic tempo segments combined with building, finishing kicks to push your endurance and strength, ideal for those mid-week sessions. Perfect for honing your sustainable effort for group rides and TT performances, this 212 tempo workout will keep you sharp without overdoing it.
Workout structure
- Active 3 min @ 60% (60w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 88% (88w)
- Active 2 min @ 40% (40w)
- Active 5 min @ 78% (78w)
- Active 1 min @ 98% (98w)
- Active 1 min @ 103% (103w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 78% (78w)
- Active 1 min @ 103% (103w)
- Active 1 min @ 108% (108w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 78% (78w)
- Active 1 min @ 108% (108w)
- Active 1 min @ 112% (112w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 78% (78w)
- Active 1 min @ 98% (98w)
- Active 1 min @ 103% (103w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 78% (78w)
- Active 1 min @ 103% (103w)
- Active 1 min @ 108% (108w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 78% (78w)
- Active 1 min @ 108% (108w)
- Active 1 min @ 112% (112w)
- Active 5 min @ 40% (40w)