Turbo: Tempo recovery sets

• Cycling
• 59mTime
• 45Stress
• 0.68Intensity
• 326Popularity

About this workout

This workout features 4 rounds of 2-minute efforts at 80% FTP, perfect for building aerobic durability while allowing you to recover effectively. It's an ideal mid-week staple to keep your legs fresh and ready for harder sessions ahead, making it a great choice for recovery spins or maintaining your 212 tempo.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)