Turbo: Tempo/low to high V02 Max

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 706Popularity

About this workout

This workout features a challenging main set of 6 × 2 min at 105% FTP, perfect for boosting your VO2 max and pushing your aerobic ceiling. It’s a solid choice for sharpening your fitness during mid-week sessions or preparing for those intense race kicks when every second counts.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 10 min @ 80% (80w) 90 rpm
• 6X
  • 2 min @ 40% (40w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
• 5 min @ 40% (40w)