Turbo: Tempo into hills

• Cycling
• 1h 3mTime
• 75Stress
• 0.84Intensity
• 330Popularity

About this workout

Turbo is a punishing VO2 max workout that combines short, intense efforts with brief recoveries, perfect for building the capacity needed for when the road kicks up. Use this session to boost your power for climbs and improve your race performance, making it an essential addition to your training repertoire.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 1 min @ 40% (40w)
• 5 min @ 70% (70w)
• 1 min @ 40% (40w)
• 5 min @ 80% (80w)
• 1 min @ 40% (40w)
• 5 min @ 90% (90w)
• 1 min @ 40% (40w)
• 30 sec @ 100% (100w) 90 rpm
• 30 sec @ 105% (105w) 85 rpm
• 30 sec @ 110% (110w) 80 rpm
• 30 sec @ 115% (115w) 75 rpm
• 30 sec @ 120% (120w) 70 rpm
• 2 min @ 40% (40w)
• 30 sec @ 100% (100w) 90 rpm
• 30 sec @ 105% (105w) 85 rpm
• 30 sec @ 110% (110w) 80 rpm
• 30 sec @ 115% (115w) 75 rpm
• 30 sec @ 120% (120w) 70 rpm
• 2 min @ 40% (40w)
• 30 sec @ 100% (100w) 90 rpm
• 30 sec @ 105% (105w) 85 rpm
• 30 sec @ 110% (110w) 80 rpm
• 30 sec @ 115% (115w) 75 rpm
• 30 sec @ 120% (120w) 70 rpm
• 2 min @ 40% (40w)
• 30 sec @ 100% (100w) 90 rpm
• 30 sec @ 105% (105w) 85 rpm
• 30 sec @ 110% (110w) 80 rpm
• 30 sec @ 115% (115w) 75 rpm
• 30 sec @ 120% (120w) 70 rpm
• 2 min @ 40% (40w)
• 30 sec @ 100% (100w) 90 rpm
• 30 sec @ 105% (105w) 85 rpm
• 30 sec @ 110% (110w) 80 rpm
• 30 sec @ 115% (115w) 75 rpm
• 30 sec @ 120% (120w) 70 rpm
• 2 min @ 40% (40w)
• 30 sec @ 100% (100w) 90 rpm
• 30 sec @ 105% (105w) 85 rpm
• 30 sec @ 110% (110w) 80 rpm
• 30 sec @ 115% (115w) 75 rpm
• 30 sec @ 120% (120w) 70 rpm
• 2 min @ 40% (40w)
• 30 sec @ 100% (100w) 90 rpm
• 30 sec @ 105% (105w) 85 rpm
• 30 sec @ 110% (110w) 80 rpm
• 30 sec @ 115% (115w) 75 rpm
• 30 sec @ 120% (120w) 70 rpm
• 5 min @ 40% (40w)