Turbo: Tempo/cadence Tabatas

• Cycling
• 1h 16mTime
• 73Stress
• 0.76Intensity
• 2,154Popularity

About this workout

This workout features a classic tempo main set with 10 intervals of 3 minutes at 90% FTP, perfect for building aerobic durability and refining your cadence. It's an ideal session for mid-week training to keep your endurance sharp without pushing too hard, ensuring you’re ready for those longer climbs or steady group rides.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 10X
  • 2 min @ 40% (40w)
  • 3 min @ 90% (90w) 100-120 rpm
• Rest 2 min @ 40% (40w)
• 10 min @ 75% (75w)
• 2 min @ 40% (40w)