Turbo: Tempo + cadence

• Cycling
• 55mTime
• 57Stress
• 0.79Intensity
• 175Popularity

About this workout

This tempo workout combines 20-minute intervals at 83% FTP with recovery periods to enhance your aerobic durability and perfect your cadence through cadence drills. It's a mid-week staple that helps you build strength for longer climbs and sustain a solid pace during group rides.

Workout structure

• 5 min @ 65% (65w) 80-90 rpm
• 2X
  • 20 min @ 83% (83w) 95-100 rpm
  • Rest 5 min @ 65% (65w)