Turbo: Tempo build to threshold/sprint rev out

• Cycling
• 1h 13mTime
• 76Stress
• 0.79Intensity
• 787Popularity

About this workout

This workout features a punishing main set of 6 × 60 sec intervals at 80% FTP, designed to build your anaerobic capacity and raw sprinting power. Perfect for developing the kick needed to close gaps during intense group rides or race scenarios, it’s a classic way to boost your aerobic threshold and prepare for those gnarly surges.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 1 min @ 80% (80w) 80-90 rpm
• 1 min @ 85% (85w) 80-90 rpm
• 1 min @ 90% (90w) 80-90 rpm
• 1 min @ 95% (95w) 80-90 rpm
• 1 min @ 100% (100w) 80-90 rpm
• 10 sec @ 200% (200w) 80-90 rpm
• 5 min @ 40% (40w) 80-90 rpm
• 1 min @ 80% (80w) 80-90 rpm
• 1 min @ 85% (85w) 80-90 rpm
• 1 min @ 90% (90w) 80-90 rpm
• 1 min @ 95% (95w) 80-90 rpm
• 1 min @ 100% (100w) 80-90 rpm
• 10 sec @ 200% (200w) 80-90 rpm
• 5 min @ 40% (40w) 80-90 rpm
• 1 min @ 80% (80w) 80-90 rpm
• 1 min @ 85% (85w) 80-90 rpm
• 1 min @ 90% (90w) 80-90 rpm
• 1 min @ 95% (95w) 80-90 rpm
• 1 min @ 100% (100w) 80-90 rpm
• 10 sec @ 200% (200w) 80-90 rpm
• 5 min @ 40% (40w) 80-90 rpm
• 1 min @ 80% (80w) 80-90 rpm
• 1 min @ 85% (85w) 80-90 rpm
• 1 min @ 90% (90w) 80-90 rpm
• 1 min @ 95% (95w) 80-90 rpm
• 1 min @ 100% (100w) 80-90 rpm
• 10 sec @ 200% (200w) 80-90 rpm
• 5 min @ 40% (40w) 80-90 rpm
• 1 min @ 80% (80w) 80-90 rpm
• 1 min @ 85% (85w) 80-90 rpm
• 1 min @ 90% (90w) 80-90 rpm
• 1 min @ 95% (95w) 80-90 rpm
• 1 min @ 100% (100w) 80-90 rpm
• 10 sec @ 200% (200w) 80-90 rpm
• 5 min @ 40% (40w) 80-90 rpm
• 1 min @ 80% (80w) 80-90 rpm
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 10 sec @ 200% (200w)
• 5 min @ 40% (40w)