Turbo: Tempo build into neuromuscular

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 135Popularity

About this workout

This workout features a gnarly main set of 10 intervals at 150% FTP, honing your raw sprinting power and lactate tolerance, perfect for those explosive moments in races or closing gaps during group rides. It’s a solid way to build that anaerobic kick while still incorporating some tempo work, making it a great choice for mid-week training.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 77% (77w)
• 2 min @ 85% (85w)
• 2 min @ 40% (40w)
• 4X
  • 7 min @ 75-85% (75-85w)
  • Rest 1 min @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 40 sec @ 150% (150w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 40% (40w)