Turbo: Tempo and 'hills'
- Cycling
- 1h 4mTime
- 65Stress
- 0.78Intensity
- 395Popularity
About this workout
This workout blends threshold efforts with tempo segments, perfect for simulating the sustained power needed during tough climbs or prolonged group ride efforts. It's a great mid-week staple to build your endurance while sharpening your ability to handle the pace when the road gets steep.
Workout structure
- Active 3 min @ 60% (60w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 86% (86w)
- Active 2 min @ 40% (40w)
- 2X
- Active 3 min @ 98% (98w)
- Rest 1 min @ 45% (45w)
- 2X
- Active 4 min @ 90% (90w)
- Rest 3 min @ 45% (45w)
- Active 30 sec @ 98% (98w)
- Active 30 sec @ 102% (102w)
- Active 30 sec @ 106% (106w)
- Active 30 sec @ 110% (110w)
- Active 5 min @ 40% (40w)
- Active 30 sec @ 98% (98w)
- Active 30 sec @ 102% (102w)
- Active 30 sec @ 106% (106w)
- Active 30 sec @ 110% (110w)
- Active 5 min @ 40% (40w)
- Active 30 sec @ 98% (98w)
- Active 30 sec @ 102% (102w)
- Active 30 sec @ 106% (106w)
- Active 30 sec @ 110% (110w)
- Active 5 min @ 40% (40w)
- Active 30 sec @ 98% (98w)
- Active 30 sec @ 102% (102w)
- Active 30 sec @ 106% (106w)
- Active 30 sec @ 110% (110w)
- Active 5 min @ 40% (40w)