Turbo: sweetspot with V02 Spikes

• Cycling
• 1h 4mTime
• 72Stress
• 0.82Intensity
• 280Popularity

About this workout

This workout blends sweet spot training with VO2 spikes, pushing your sustainable power while challenging your aerobic capacity through 8 two-minute intervals at 90% FTP. Perfect for building the strength needed for race kicks and maintaining pace during those hard group ride efforts.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 40% (40w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 2 min @ 95% (95w)
• 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 2 min @ 95% (95w)
• 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 2 min @ 95% (95w)
• 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 2 min @ 95% (95w)
• 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 5 min @ 40% (40w)