Turbo: Sweetspot with cadence focus

• Cycling
• 1h 3mTime
• 67Stress
• 0.80Intensity
• 1,642Popularity

About this workout

This workout emphasizes sweet spot training while incorporating cadence drills to boost efficiency, making it perfect for those looking to enhance their power output during long climbs or group rides. It's a time-tested approach to build your FTP without overcooking, ideal for mid-week sessions.

Workout structure

• 2 min @ 40-50% (40-50w)
• 2 min @ 50-60% (50-60w)
• 2 min @ 60-70% (60-70w)
• 2 min @ 70-80% (70-80w)
• 2 min @ 80-90% (80-90w)
• 2 min @ 40% (40w)
• 3X
  • 12 min @ 90% (90w)
  • Rest 5 min @ 40% (40w)