Turbo: Sweetspot with burst sets

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 1,382Popularity

About this workout

This workout combines sweetspot training with bursts of VO2 max efforts, perfect for building endurance while developing your top-end power. Ideal for those looking to maintain pace during group rides or push through tough climbs, this session offers a high return on investment for the effort.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 2 min @ 40% (40w)
• 6X
  • 20 sec @ 120% (120w) 100 rpm
  • Rest 40 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 1:30 min @ 90% (90w)
• 5 min @ 40% (40w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 1:30 min @ 90% (90w)
• 5 min @ 40% (40w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 1:30 min @ 90% (90w)
• 5 min @ 40% (40w)